Fit Camp
Welcome to the FitCamp Team!
FitCamp is a group fitness class that brings like-minded people together to get strong healthy and fit both physically and mentally.
The benefits
- Cardiovascular health is improved.
• Build strong lean muscle tissue.
• Mental Health is improved.
• Body Confidence is improved.
• Burn calories to aid fat loss.
• Combined with a balanced healthy nutrition plan… Achieve your goals!
What to Expect
• You are going to have fun by working out with a great team of encouraging people.
• Each class is different and we focus on progressing through each class so you get stronger, leaner, fitter and healthier.
• You will get a sweat on!
• Everyone goes at their own pace and fitness level. If you are a beginner exercises are modified to adapt to your needs so please go at your own pace.
• Class styles range from HIIT (High Intensity Interval Training), Strength Training (using Barbells, Dumbells, Circuit Training (using lots of different equipment from slam balls to med balls, resistance bands) Core mat work and lots of challenges along the way.
Where:
Scoil San Carlo, Senior National School, Confey, Leixlip. (Avoid using Google Maps will giveincorrect directions)If you are not from the area, please contact FitForm for exact directions)
When:
February Block
• Wednesday 2 Feb and last class is Monday 28th Feb
• Monday 7:30pm –8:15pm
• Wednesday 7:30pm –8:15pm
What to bring:
- Bring a water bottle to stay hydrated,
- completed Health Screening Form otherwise arrive early and complete before class.
Fee:
Each block is pre-paid in advance and this confirms your place.
• Membership Block of 8 classes €80
• Pay as you go Option €12
• Transform Members receive special rate at half price.
Please complete the Health Screening Form and return to your coach in advance of the class.
Please complete the Health Screening Form and return to your coach in advance of the class.