Fit 50+
Are you in your fifties or beyond, and not very active this is for you…. Overall body workout, focusing on aerobics, body conditioning, and general health and wellbeing. Great opportunity to socialise with friends.
Each class runs over 6 week cycles, 3 classes per week, however you can join anytime. Combined with a healthy balanced food plan, you are guaranteed results.
It is essential to complete health screening form
